You might read the title of the article and think, “What are varicose veins?”
Well, a varicose vein is any vein in your body that becomes gnarled and enlarged. Although it can appear throughout your entire skin, they are normally found in your legs and your feet. That’s because when we’re on our feet all day, standing and walking, we put a lot of pressure on our lower body, making those already gnarled and enlarged veins agitated. In some of the severe cases, they actually can bring pain and discomfort to the person—in some even more severe cases, they can be leading the way to so much worse.
Although you might not totally have varicose veins, you might notice the beginning of spider veins that will start to appear. Even though they aren’t really a health concern, they can make someone self-conscious, meaning they’re typically labeled as a cosmetic issue.
Especially since most varicose veins often pop up because of the constant standing or on your feet, they might also be connected to a problem with your circulation system. Always contact your doctor if you feel you have pain, tingling, numbing, and discomfort in your lower body extremities—especially if you already are showing appearances of varicose veins.
In this article, we’re going to go through a little more on varicose veins and how footless compression stockings for varicose veins can help take care of them.
What are Varicose Veins Symptoms?
Especially since they often don’t come with pain, varicose veins need to be diagnosed simply by looking at them. They will often be veins on your lower extremities that may look or feel like cords—often twisting and bulging. You will also notice that varicose veins are dark purple or blue in color, which will contrast with your skin color. Others close to you might even notice them before you do.
However, some people do report feeling certain symptoms. When that’s the case, here are some of the painful signs that may pop up:
- You feel achy or heavy in your legs
- You feel cramping, swelling, burning, and/or throbbing in the lower part of your legs
- Depending on if you’re sitting or standing, your pain will get worse
- If you notice veins already popping up, they’ll be itching
- You might notice bleeding emitting form varicose veins
- On your skin, there might be a slight red discoloration
- The actual vein color might change, harden, get inflamed.
- You also might procure skin ulcers—especially around your ankle area.
- You might notice the appearance of smaller, spider veins.
Especially since varicose veins can actually get pretty serious and lead to some medically negative results, you will want to consider seeing a doctor at any point when you first notice varicose veins popping up. There are some self-remedies you can try out, like wearing tights for varicose veins but we’ll get into that later.
For now, you might be wondering what causes them in the first place.
Sometimes, knowing the source of what brings varicose veins to the surface can help you make them go away—or at least help you deal with the pain or discomfort.
What are some Varicose Vein Causes?
Before we get all scientific on you, we’ll try to explain this in the most common and easy-to-understand manner.
Basically, you should first know some background information: the arteries in your body are the ones carrying your blood from your heart to your tissues. The veins are the ones that return all that blood back to your heart, which means that they often go against gravity. That is why they are often blue, because they contain deoxygenated blood. All of that pushing up against gravity can aggravate the veins and make them act out, bringing you—varicose veins.
Here are some causes of these veins to suddenly appear:
- Your age: Even though you stay active, your veins can lose their elasticity, putting them in a tough predicament. Since they’re losing their elasticity, they’ll stretch out much more and become weaker.
- Your pregnancy: During your pregnancy, not only will you have other symptoms, but you might also develop some varicose veins with all that extra blood pumping around your body but actually needing more flow—especially from your legs to your pelvis. With all that extra effort to get blood to the baby, you might notice some varicose veins popping up.
Lastly, there are certain things that you cannot control—like your genes and hereditary factors. However, unfortunately, the risk factors will increase your chances of getting those varicose veins.
What are some Varicose Veins Risk Factors?
Although you cannot change some of these factors, it’s important that you know them.
- Your Age. Again, although your age is labeled as a cause, it also puts you “at risk”. As your body gets older, your veins will suffer from normal, everyday wear and tear, which can put you at risk for having them appear.
- Your Gender. Unfortunately, women are more at risk of developing varicose veins. Especially with the bump in hormones that comes with menstruation, pregnancy, and menopause, the vein walls become much more relaxed, making the possibility of varicose veins appearing much higher.
- Your Hereditary History. Another factor you cannot control, your family history and if they have also had varicose veins, can help predict if you’ll have them later on, as well.
- Your State of Health: If you are not taking much care of yourself—or if certain other health circumstances come into play, medically-determined obesity is a huge risk for varicose veins. The extra weight added pressure directly onto the veins, making them much more prominent and applying unnecessary pressure upon them.
- Your Everyday Movement: If you are in a job that often has you standing or sitting for the entire day—or at least long periods of time, your sedentary lifestyle can often be a determining risk factor that may increase the possibility of varicose veins appearing.
Now that you know a little more about varicose veins, you might be interested to learn what you can do to help prevent them or ease the pain or discomfort. A huge helping hand is going to be purchasing support leggings for varicose veins. Which we’ll get into in a little bit. Actively speaking, there are also a few things you can do to help.
Some Preventative Measures You Can Take
Especially when you have the addition of several risk factors, you might want to do anything you can to help prevent the varicose veins from appearing. Although there is no fool-proof way to truly keep them away, there are a few preventative measures that you can take to either treat the discomfort or help try to prevent them as much as possible.
- Keeping Your Weight Down: As we mentioned earlier, obesity raises the risk of getting varicose veins because of the extra pressure on them. If you get your weight into a healthy range, you’ll have less of a risk of developing them.
- Exercise Regularly: It’s imperative that you exercise regularly for a healthy lifestyle anyway. Exercising consistently can also actually help with the prevention of varicose veins.
- Keep a Healthy Diet: This doesn’t mean going crazy on a diet, however, a healthy, nutritious—high-fiber and low-salt diet can help heaps in keeping the varicose veins away.
- Elevate Your Legs: At the end of the workday, there’s nothing wrong with propping your feet up to avoid all that blood heading down to your feet all the time. Athletes do this to avoid the lactic acid buildup in between games—you can do it, too!
- Keep Your Shoes Comfy: The more love you give your feet, the more love they’ll give back. If you can avoid it (although it might be hard in the workplace), it’s best if you avoid the high heels and try wearing flat shoes.
- Don’t Sit for Too Long: If you’re in a work environment where you find yourself sitting for a long time and quite often, try and either change up your sitting position or try to stand up in intervals so you are not sitting for hours on end!
- Wear Compression Leggings: Now we’re going to get the main reason behind our article—why compression leggings can help varicose veins!
Although you might have heard from that one friend how compression stockings make veins worse, that is just one person’s bad experience! Varicose vein compression tights are actually often recommended by medical professionals because they help circulation and reduce or, at least, minimize the discomfort that comes with the varicose veins.
Let’s get into the science behind it:
How Do Compression Socks Help with Varicose Veins?
These compression leggings for varicose veins, footless compression stockings varicose veins can help reduce the pain that comes with varicose veins and the discomfort or pain that often comes with them.
Since the main purpose behind these compression leggings is to improve circulation, they most definitely help with the development of these veins. They help deliver a consistent pressure throughout the entire leg, which helps get that blood back to the heart. Especially when they are especially tight in the lower legs, it helps with pushing that blood back upwards.
Most varicose veins compression socks research found that even though wearing a varicose vein compression sleeve can help with the effects from varicose veins, they usually won’t totally eliminate them.
Different Types of Compression Leggings
Depending on the type and quantity of varicose veins you have, you’ll need the compression leggings to fit the degree. Let’s take a deeper look at what number, type, and cause match with the kind of compression leggings you’ll need:
The types of compression leggings can be dwindled down to three different types:
- Compression Leggings: One of the most common types of compression leggings are stockings and socks. If you’re looking for compression stockings for varicose veins on Amazon or compression stockings for varicose veins at Walmart, you can also find them at any drug store or pharmacy. You can also invest in knee- or thigh-high stockings that help during exercise.
- Support Pantyhose: Not only are these the compression leggings with the least amount of pressure, but they also make you feel more comfortable with your physical appearance. People wear these even if they don’t have an issue with varicose veins.
- Prescription Compression Leggings: For the most extreme type of leggings, you’ll need a prescription for these. Since they offer the most amount of pressure, they can only be purchased with a prescription from your doctor. They normally are specially and specifically fitted by a specialist for you, your veins, and your circulation.
If you’re just choosing compression leggings without a doctor’s help, you can go through the process on your own. However, one of the first things you need to do is figure out the right size and compression level for your situation. Here are a few helpful tips for how to choose the right compression level.
Compression Level Options
As per usual, we always advise you to talk to your doctor on a personal level and get their professional recommendation. However, if you are looking to try and treat your own varicose veins with compression leggings, here are the four general compression levels:
- Mild: You should choose a mild compression level if you are suffering from mild chronic venous insufficiency. This will help you get your blood flow much more continuous and overall in a better situation so your legs feel lighter.
- Moderate: If you are starting to feel or notice spider veins or the beginning of varicose veins, you’ll want to try out a moderate level of compression leggings. These will help you deal with the symptoms and try and reduce the growth or spread of them!
- Firm and Extra-Firm: If you already have a widespread varicose or spider veins throughout your legs, you’ll benefit from some extra compression. Although best recommended from a doctor, firm and extra firm compression levels can help prevent the onset of various venous diseases. Some of these diseases include deep vein thrombosis, leg ulcers, and lymphatic edema
Compression Leggings Size Options
While wearing compression leggings, you’ll want to feel as comfortable as possible while still having an effective amount of compression so that you can actually reap the benefits of the leggings. To be able to get the proper size for you and your condition, we always recommend heading to the doctor. However, you can easily follow these tips to help get the perfect measurements.
- In the morning, measure out your legs and then measure them when you get out.
- If you’re planning on wearing knee-high socks, you should be measuring the narrowest part of your ankles and widest part of your calves while lying down.
- You should also take measurements from your knee to the floor as you sit up on the bed and swing your legs to the floor.
- If you’re planning on wearing thigh-high stockings, you should also add a measurement from your thighs to right under your butt. Then you should also add a measurement of the distance from your butt to the floor.
When should I wear compression stockings?
People tend to wear compression stockings during the day, because sitting upright and standing are more likely to cause circulation problems.
A person with varicose veins might try putting their feet up at night, to improve circulation. However, a doctor may recommend wearing stockings at night as well.
How to take care of compression stockings:
Taking proper care of your compression stockings isn’t difficult. But there are a few things to keep in mind to make them last as long as possible without losing their strength and benefits:
- Use cold or mild temperature water.
- Hand-wash your stockings instead of using a washing machine.
- Don’t use fabric softener — only soap or mild detergent.
- Never use a dryer. Hang your stockings to dry instead.
Compression socks and stockings might not always prevent varicose veins from developing. However, they can function as a great supportive mechanism for a healthy blood flow and keep bothersome symptoms at bay, especially when worn on a long-term basis.
You should always discuss using compression stockings with your doctor. Sometimes, certain compression leggings won’t eliminate varicose veins totally. However, they can definitely have a good effect—reducing associated pain and swelling often associated with certain medical issues.
While you’re wearing the compression leggings, it’s important that you keep vigilance and examine your legs on a daily basis. You need to make sure that you have no signs of irritation or damage in your legs or in your feet. If you don’t notice any differences, then you can keep on using the compression leggings without a doctor’s approval if you believe it helps!
It’s important, however, while you’re wearing them to replace the stockings every 3 to 6 months.
For the leggings to work as good as possible, you need to make sure they are clean and dry every time you use them.
Running With Varicose Veins
Especially if you’ve already searched stocking for varicose veins and where to buy them, it’s important to get the full value of your investment. If you already are a runner, you probably will want to know if it’s possible that you can wear stockings while running or if you can even run with varicose veins.
The key question here is to ask if you’re in pain or not. If you’re not in pain or in any sort of discomfort, you can easily continue on running. However, it’s important that you first get it checked out by your personal doctor. It’s also important if you ask your doctor if you can run with them. They will be able to tell you a straight answer after examination.
If you ever feel any discomfort or pain, however, you will need to visit your doctor see how they presume you continue on with running or not.
Most likely, your doctor will suggest some, if not all of these tips:
- You should run on softer surfaces. These surfaces, like grass and dirt tracks, are great to absorb the shock to the joints so running over it is much less painful.
- Get quality cushioning in your shoes. Even though you might be spending a bit more than you planned on shoes, the extra cushioning will indeed, help.
- Don’t stand or sit for a long time. Especially if your issue is blood circulation, it’s important that you get up and move around every 30 minutes and try to avoid sitting or standing for a long time.
- The compression leggings or calve stockings can help. When you’re running, this will help you get your blood flow back upwards. Get to your doctor and ask for her or his personal advice on which size you should get that can help while sitting, standing, and more specifically—running.
What can you do for Varicose Veins?
After seeing your doctor, you might be tempted to ask what kind of treatments are available for varicose veins. Your doctor will be able to—hopefully—issue out some treatments that can help with varicose veins or at least lessen the discomfort.
Here are some treatments that your doctor may prescribe:
- Sclerotherapy: This is when you are injected directly into the vein with a chemical intended to help shrink it.
- Laser surgery: The varicose vein is treated directly with laser heat.
- Vein stripping: This minimally-invasive procedure is when the doctor will gently pull or strip the vein out from the leg.
If you are going to be having any of these treatments do, you will first need to rest for the recommended time before heading out to run again.
For a non-invasive type of treatment, you can try an herbal treatment. This sort of treatment is not intended to actually make the vein go away but more likely to just reduce the symptoms. The herbal treatment uses horse chestnut seed, which then tones the walls of the veins which helps fight off inflammation and swelling.
You can also use vitamins and try homeopathy and acupuncture.
Is it possible to prevent Varicose Veins?
Even though in most cases, varicose veins are hereditary and will come—even if they’re not called—it’s still possible to reduce the risk of them showing up eventually. Especially if you have the predisposition because of family medical history for varicose veins, it’s important to try and do everything in your power to eliminate the risk of that happening and them appearing.
Here are some things you can do today that can eliminate the risk:
- Put your feet up and relax! Especially if you’ve just run, you can prop your legs up on a pillow or slide them up on the wall to help release the blood from down there and make the lactic acid flow better.
- Use compression wear, like leggings or calf slips that can help release all that stress put on them from running.
- Don’t cross your legs while sitting since this can restrict circulation.
- Try not to sit or stand too long—make sure you are taking small breaks often to get the blood flowing again.
- Replace your running shoes every six months to a year—depending on how often you run!
- Keep a healthy weight and make sure you are not putting too much stress on your legs.
If you feel like you’re getting symptoms of varicose veins, you might want to invest in some stockings or leggings like these:
These leggings are perfect especially if you have long athletic legs and need compression. They stretch effortlessly and hold any excess skin together giving you a flawless look and also helping with varicose veins.
These leggings are helpful for varicose veins and are available in s ix different colors so you can wear a different one every day!
These leggings have a high waistband and are compressive enough to make it possible to flatten your abdomen and lift your butt substantially. They are also extremely helpful with varicose veins and compression.
A few reasons why you should use compression stockings are if you want to help prevent:
- chronic venous insufficiency
- spider veins
- varicose veins
Stockings can be extremely helpful in helping eliminate the risk of any of these medical conditions from showing up.
If you decide to wear these stockings, put them on in the morning—even before you get out of bed!
These stockings will then help you with vein-related conditions, swollen ankles, heavy or aching legs, fatigue and pain, restless legs, and night cramps.
If you’re looking for the best varicose veins stockings price or certain stocks of the best quality compression stockings for varicose veins online look no further than our store, where we’ll have any type of stockings or leggings you’ll need to help you with your symptoms often associated with varicose veins.