Wearing a Waist Trainer for Women: The Ins and Outs

Beginning with celebrities and then downscaling and funneling to the commoners, the body shapers for women have taken the world by storm. From the hype beginning with celebrities like Jessica Alba and Kim Kardashian and heading down towards everyday people like you and me who simply want a thinner waistline and a curvier body.

Although you might have done everything you can with dieting and exercise and it simply seems to not be working, a waist trainer for weight loss might be the missing piece you need to complete your diet regimen to get you to that ideal shape.

Before hopping into any new body shapers waist trainers trend, you should do your research beforehand. Although we can offer you high-quality professional advice, you should also do your homework as well. Through your research, you might come to find out that there are waist trainers that work and certain ones that don’t—especially according to your body shape and size.

You also want to take the best waist trainer reviews into account, so you can make the most educated decision for your purchase. Especially since there are so many good waist trainers for women, your decision to choose  the best one for you has just become that much harder.

With our history in the industry and the benefit of feedback from hundreds of women about their waist training experiences, we can offer you the best advice about the best waist trainer for women, the best waist trainer for weight loss, plus size waist trainer for weight loss, and athletic waist trainers for women.

Even though we’ve been in the business for a while, we’ve definitely noticed a spike in this trend in the past couple years. With all those new culture bandwagon members, there are plenty of bloggers and people out there claiming to have the best advice for the best waist training corset for weight loss and the best waist trainer on Amazon, among so many other things.

However, we’re here to let you know the truth behind it all and especially if it’s your first time heading into the world of waist training, we’re hoping that this article and guide can help you out.

In this article, we’re going to be going through a quick history of waist training, from cinching and corsets to what we have today. We’re going to check out any doubts you may have about the safety of waist training, look into the ins and outs behind the science of it all, and then give our last pieces of advice. After we’re done, we’re going to give you insights into how your first few hours or days may feel wearing a waist training undergarment.

We hope that all this information can help clear up the information being spread around online and point you in the right direction when it comes to getting the perfect waist trainer—whether it will help you get a slimmer body or help you achieve that hourglass figure you’ve always wanted.

Going Back in History

As we promised, let’s trace waist training, corsets, and cinchers back to its origination—way back in the 1500s. Especially in Europe, wearing a corset or a waist cincher was a common practice among women—especially in the fashion industry. In the U.S.A., it caught on around the late 1800s and the early 1900s. It can even be said that corsets were actually one of the first female undergarments that were massively produced.

Around the 1850s, corsets had received their most unattractive (and painful) feature—the steel rods used to stiffen it through “steel boning” and metal eyelets for the laces. The laces themselves had also been added to the corset design, making “waist training”, as it is known today, possible.

The laces play a huge part in waist training, since you are going to be progressively tightening the corset over a period of weeks and months. The floating ribs will then be pulled in and through that process, your body will have to adjust. In the past, wearers of the corset often complained about the floating ribs and how they squeezed and tightened on the internal organs.

Waist training remained as a common fashion practice way up until around the 1920s, where they then were replaced by straight lines often associated with the Flapper time. Although in the mainstream fashion line they seemed to disappear, they still remained “practiced” in culture through historic costumes, pin-ups, fetish/BDSM and haute couture circles throughout the 20th century.

However, now with popular culture rearing its head once more as made popular by celebrities, waist training has appeared once again—truly showing that fashion statements often come in full circle. Not only did they appear in the early 2000s, with steam punk fashion, but they are also now in full blow because of latex waist cinchers.

Even though they have come a long way since their beginnings in the 1500s, they still primarily do the same things—shape the body, correct posture, and help keep the body aesthetically pleasing to look at—especially for women.

The Safety of Waist Training

Especially since wearing a corset or a waist trainer might not feel like the most comfortable fashion practice ever, you might have a few doubts—especially at first. You also might have heard plenty of critics, scientists, and “experts” talk about how dangerous the implementation of corsets can possibly be. However, when done properly, safely, sensibly, and carefully, they can’t possibly be as dangerous as high heels (which of course could possibly be dangerous if you twist your ankle or wear them 24/7). Both high heels and cinchers seem to have one thing in common, they help accentuate the feminine figure.

First and foremost, we believe it’s important that we first state this: waist training should NOT be painful. If a corset or a waist trainer or cincher seems to be causing you pain, you probably are not doing it correctly, it might be too small or you just are not wearing it properly. Wearing a waist cincher should just feel like a tight hug rather than squeezing your diaphragm to the point where you cannot breathe.

If you are feeling any of these symptoms: bruised ribs, acid reflux, and shallow breathing and back pain, you are most likely not wearing a waist trainer properly or it doesn’t fit you right. However, it is also possible that you do have the correct size but just aren’t wearing it correctly. This “extreme waist training” might mean that you are tightening too far too early or wearing it too long at first. If you try too much too soon, you might experience a re-distribution of organs like the liver, kidneys or intestines or even harm a pregnancy.

When looking at corsets with a long-term effect, however, there has been no scientific evidence that wearing a corset is highly dangerous.

We do like to reiterate, however, that wearing a cincher, corset or trainer isn’t the magical solution to lose weight. You could be wearing the best waist trainer for weight loss 2018, however, without proper dieting and exercise, your extra fat won’t just melt away.

Overall, you should know that corsets, waist cinchers, and waist training can actually be good for you. When done properly, it can actually help out with pain relief, back support, and help correct posture in the long run. Some people even have worn a corset as part of their recovery in physical therapy. 

The Science of It All

Okay, we’re almost there in convincing you to try out a waist trainer but you still need to know how it all works. Your main question might be wondering what your corset is actually modifying.

When looking at it anatomically, you should know that your hip bones will not change when wearing a corset—so you don’t have to worry about that! However, be aware that your two bottom ribs—your floating ribs can be pulled in along with your waist to get you that hourglass shape you always wanted. This type of movement takes patience and a lot of “practice”. Once done, as well, it won’t stay like that forever. You definitely have to keep up with the waist training—even when you get to your ideal shape. Just like with regular fitness training, if you let go of your regimen, you can possibly lose all your progress and revert back to where you were when you started.

If you’re ready to get started, before you purchase one and slip it on—whatever your poison may be (waist trainer, cincher or corset)—please read through our bits of advice to help ease the process and truly get the most success out of your waist training.

Here are our top tips:

  1. Make sure your corset or waist trainer fits. We cannot stress this tip enough. There are plenty of guides that help you find the perfect and proper sizes for your corset and how it should hug your body. If you ever feel like you have problem breathing while wearing your waist trainer, then you probably are not wearing it properly or have the wrong size. You also don’t want a corset or a waist trainer that is also too loose or big for you, as well. Having a “too big” corset or waist trainer will completely lose the whole point of wearing one.

Since there are so many different styles of corsets and waist cinchers, you can easily get one that fits not only your style but also your lifestyle. You really need to make sure that the waist trainer you’re using fits you properly for it to work as effectively as you want it to. You’ll also feel much more comfortable.

  1. Go into waist training as gradually as possible. Not only should you be easing that corset or cincher wearing as the first days go on, but you should also be taking the increase in time gradually. (We’ll get into the times in number four). You should never tighten the corset to the point where it’s painful. Just like with anything else in this life, good things take time so you should definitely take your time—especially when it comes to talking about your body. If you rush the process pull either injure yourself or damage your corset! Speaking of your corset…Let’s head to number three:
  2. You need to “season” your corset. Just like breaking in a new pair of shoes, you can actually break your corset the first times that you lace it up. Do not, whatever you do, lace it up too tightly. The corset should be laced up so that it is as snug as a tight hug and you should be able to slide several fingers or even your whole hand at either end of the corset. The corset will then shape to your body as it naturally is, adjusting accordingly. If done too quickly or pulled too tightly, you can actually damage or warp the boning.
  3. Here are the time suggestions we mentioned. When you first start out, you should aim for one and a half to two hours as a limit for the first time. As you move on and feel more comfortable, you can gradually increase that time so that you reach from 6-8 hours a day after two weeks. However you want to gradually increase—whether it’s half an hour each day or whatever you’d like—is up to you! It’s important that you span that gradual increase to two weeks, or from 10 to 14 days. This doesn’t just apply to a corset wearer, these time suggestions are also for those who choose waist cinchers or trainers as their waist training appliance. Even if you are going to be wearing it for one event (like an evening gala or even your wedding), you still need to train for it or else it could possibly be dangerous or painful when the time comes to wear it!
  4. Take a break when you wear it. Even if you are training excessively and can handle long hours during the day while wearing the waist trainer, you still need to give your body a break. Here, we advise you truly listen to your body. Some days you might be able to wear the waist trainer for only an hour or two and other days you can risk wearing it for more. Especially when you’re first starting out, you should definitely split up your sessions wearing it. For example, you can wear it to work in the morning, take it off during lunch break, and then put it on again for the afternoon work session.
  5. Don’t expect the waist trainer to do all the work. This is also an extremely important detail. If you are wearing a waist trainer to slim down, tone your abdomen, and get that hourglass figure, don’t think that wearing a compression undergarment will do the trick. You also have to pair that waist trainer with a nutritious diet and healthy exercise. It also helps to focus on working out your back, your abs, and your chest, since these will play a huge part in the way your torso looks. If you want—hire a trainer—they might even suggest to wear a sports waist cincher while you work out, which can be really helpful when done correctly. If you take care of your body while wearing the waist trainer, you’ll maximize results and feel good from the inside to the outside.
  6. Know the differences. If you do your research and educate yourself about the different corsets, waist trainers, and cinchers, you’ll probably realize that there are so many different kinds and styles! Therefore, if you are looking for that result or look when you see yourself in the mirror with your corset on, don’t expect your body to look like it came straight out of a lingerie or fashion picture. Although there are certain lingerie corsets that you can get from places like Victoria’s Secret, they won’t do the same work that other corsets do. These are specifically called fashion corsets, which are constructed simply for looks, not waist training. These corsets are much more comfortable because they usually won’t have that steel boning which is originally used to “cinch”.
  7. Put your health first. Although corsets and waist trainers might provide amazing and appealing results, don’t let that end picture run away with you. You need to make sure that you are being healthy first before you try waist training. If you have an issue, make sure to consult your doctor before you even begin the process. Definitely do not use a waist cincher if you’re allergic to latex—which a lot of people are and they might not even know it! This can be potentially really dangerous. When in doubt, always consult your doctor—especially if you have certain issues in your abdomen or upper body. If you are trying a corset because of upper body issues and postural issues, you still should check in with your doctor.
  8. You can hide the corset or waist trainer by “stealthing”. This term is basically like hiding the bulky parts of your lace-up corsets, which can possibly show through your clothes. Stealthing, in this case, is about keeping everything incognito. The secret is in layering your clothes or wearing the proper clothes that can hide a corset easily, like a casual black dress with a belt, a frilly summer dress, butt-lifting jeans, and a t-shirt or even long tops with leggings.
  9. Don’t get stuck in between sizes. If you’re one of these people who is in between a small and a medium normally with clothes, you might hesitate when choosing the proper size for your corset or waist trainer. Here’s a hint—If you’re in between sizes, always choose the larger one. Since you can always tighten up the corset with laces, you can easily solve the problem of a slightly loose corset. However, a too-tight corset can cause more damage (to you and the corset) than be helpful.
  10. Don’t exercise in your corset. Whatever you do—if you decide on the corset over other waist trainers (which isn’t an issue and mainly the result of personal preference)—don’t exercise in it! This can be potentially dangerous, restricting your diaphragm from breathing and restricting your movement and flexibility. If you are looking to wear something while you exercise, you’re better off wearing a waist trainer, which is much more flexible and also specially designed so it can be used while exercising. There are things called a sports waist trainer, which are specially made to be worn while training.
  11. Be careful when sleeping with your corset. When in doubt, consult your doctor before you go wearing your corset to sleep. Each corset is different and some cannot be worn while sleeping or are simply dangerous for your breathing or even just plain not good for you. If you do get the go-ahead to wear your corset while sleeping, make sure that you cinch up your corset about an inch to an inch and half less than you would while you’re wearing it in the daytime.
  12. Go big or go home. There are certain things that you can look into saving money with. Whether you are needing to cut down on expenditures of eating out or going to the movies—go for it. However, going cheap when looking to purchase a waist trainer, cincher or a corset will not be in your best interest. You need a high-quality one, not only because the flat, spiral steel bones and flat steel busk work most effectively (in a corset), it also means that the material will last a long time, helping you maximize your results for a while. The last thing you would want is for your body to agree with a corset or a trainer and then have it go bad and you need to start all over again. 

Okay, now that we have gone through all the tips, safety measurements, and the history of the waist trainer and corset, we’ll leave you with a bit of an insight of what it looks like when first beginning to wear a waist trainer.

Let’s get into it:

In the first two weeks, you should be “breaking in your corset”. This is called “seasoning”.

Before you get into it, however, why not take some “before” pictures so you can compare them to the “after” pictures after your experiment.

For the first day, where the corset for about 1-2.5 hours. You’ll probably have to let out the laces pretty far to fit into it. Don’t let this discourage you or bring you down. It’s also advised that you don’t try and slip into one right after you’ve eaten—this could be potentially problematic (for both ends).

You’ll notice how straight your back becomes and you might also even feel encouraged with it. You should feel a bit uncomfortable, especially in your upper rib cage, but it should not be painful! When you’re first beginning, you should probably not eat in it while you’re wearing it.

For the second day, try to get to 3 hours if you can. Even though it takes some time to lace it up, you might notice how great you feel while you’re in it. Although we mentioned that you shouldn’t eat in it, if you happen to eat, you’ll notice how much less you’ll eat, drink, and overall consume while you’re in it.

For the third day, try adding another half hour to it, bringing up your total to 3.5 hours. Although you probably have gotten used to the feeling of it, it’ll still be a bit uncomfortable.

For the fourth day and on forward, you might get into wearing it at work, since you’ll be wearing it for four hours or more. This will definitely help your posture at work as you’ll probably be sitting for a multiple number of hours. Try and focus on not wearing it after lunch or during lunch since you might even begin to feel nauseous while wearing it. Being bloated or being full while in a corset is extremely uncomfortable.

For the next week, you’ll be working on getting into the six to eight-hour time span. Once you get into wearing it for long hours during the day, you should definitely give your body a break when it needs it—around lunch hour, for example. At this point, it is extremely important that you listen to your body. You should notice that your posture has improved—even when you’re not even wearing it.

At this point, you should also feel more comfortable wearing it on a more regular basis.

We hope that this guide has helped you with introducing you to the possibility of wearing a waist trainer.

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