In a world where we are constantly confronted with helpful pills, concoctions, shakes, and diets that seem to be the miracle answer to help you lose weight—where we are bombarded with various workouts and perfect ideas that are “flawless” in their weight loss or fitness stories and have tons of testimonies to back it up, it’s hard to choose which one is the perfect way for you.
Especially if you’re looking into working out to get fit or lose weight, you can be tempted in investing in any of these marketing opportunities that honestly, are just looking to take your money and go!
However, if you do your research, there are hundreds to thousands of studies going on and on about how effective—or ineffective these “diets” or “miracle pills” are.
What’s proven to work? A consistent work ethic of exercise and healthy dieting—and that’s a fact. Nothing can really beat the simple, healthy way of going about your weight loss.
However, as you might have heard before about these “surefire ways” to lose weight—especially who advertise that they are quicker than most other ways, you might be tempted to try.
Pants that make you sweat to lose weight or clothes that help you lose weight can easily be one of those things that have been “proven to help” on your journey to weight loss.
Before we get into advertising if these pants or leggings or clothes for that matter are good for you, let’s take a look at some scientific facts here:
The Science Behind It
If you’re looking into pants that make you sweat to lose weight there are some numbers that you should know.
First and foremost, let’s see if sweating actually burns more calories. To do so, let’s take a look at the math behind calorie-burning (before we get into things like hot thermal neoprene slimming workout pants).
How to burn more calories than normal? Well, first off, your ability to lose weight is different than that of your friend or of anyone else, for that matter. Each person’s body is different in the way your body reacts. However, one thing is certain, you have to consistently burn more calories than you consume…In other words, your input has to be less than your output—and that is the equation you should live by if you’re looking to lose weight.
If you’re running, you can easily calculate how many calories are burned with online formulas that enter in your weight, age, and distance run. Through these numbers, you can easily reach your goal.
Normally, the heavier you are, the higher calories you’ll burn. That’s why when you’re much, much heavier and you’re first starting out on your weight loss journey, it’s much easier in the beginning. Don’t believe me? Let’s look at some numbers:
A150 lb person will burn around 342 calories when they’re running for 30 minutes at a 10-minute mile pace.
If that person adds some heavier clothes during the same run, and will then weigh 152 lbs, they’ll up their caloric burn to 346 calories.
This shows that being heavier, you’ll lose weight faster—or at least your calories will burn faster.
However, many studies have shown that it can be potentially dangerous if you are not sufficiently hydrated to go out and try and “sweat out” calories.
Let’s take a look at some more numbers:
In every pound of fat, there are about 3,500 calories. With that number, you’ll need to calculate how much you’re consuming every day to be able to either restrict the number of calories coming in or make sure you’re exercising is equivalent or more than that.
As we mentioned before, it is much better to simply adopt a more active lifestyle, consuming healthier and whole foods and exercising regularly. This is the best way to get yourself down to the numbers you want in your quest for weight loss.
However, the numbers here also don’t lie—sweating does make you burn more calories.
How many more?
Well, some activities, like Bikram Yoga claim to get you into the 1,000 range of calories per hour burnt. Even though it was a claim, science had to come in and prove that number.
Upon conducting a study, it was shown that a woman burns around 330 calories per hour, while a man burns 460 calories per hour while doing this sweaty exercise.
You can actually just walk quickly at 3.5 miles per hour for an hour and burn the same amount of calories—without getting into all those odd positions.
However, sweating and weight loss aren’t always synonymous. For example, you could be working out, exercising, and losing weight but actually not really sweating at all. You burn calories lifting weights, swimming, and exercising while it’s cold outside. Through all these activities, you might not actually be sweating, but you’re definitely losing weight.
Sweating is not necessarily an indicator of how many calories are lost but more about how hard you’re working and your intensity levels. Normally, you should be getting into the moderate-intensity level, where you can still be talking normally as you’re working out. Some adults will sweat at this level—some will not.
Why do some people sweat more than others?
As we just mentioned, people sweat at different rates than one another. Even some people might be wearing workout clothes that absorb sweat which might explain why they’re actually not sweating at all.
However, clothes aren’t the only indicator as to why a person isn’t sweating. There are various factors that can affect the amount a person sweats, like:
- Their genetics and the way they were born
- Environmental factors like the weather and the temperature outside
- Their age and if their sweat glands are running high
- Their fitness level—the higher it is, the more they’ll sweat
- Their weight—the heavier a person is, the more they will also sweat.
Out of all these factors, the weight and fitness level of a person is the thing that most influences the amount of sweat—even if two people are doing the same exercise. That’s because your body will need to dip into much more energy if they have to push through more weight. This will make a person sweat even more since it takes an ample amount of energy to cool down—the more body there is.
However, if you’re in extremely good shape, it’s quite the opposite. The better shape you’re in and the higher your fitness level is—the more or the quicker you’ll sweat. Since your body is so accustomed to getting worked out, it will be better adapted to cooling it down and regulating your body temperature. Once your body cools down faster, you’ll be able to work out for longer amounts of time.
Whether you are bigger, not in good shape or in amazing shape and at an optimal body weight, you still need to stay hydrated—that is extremely important, no matter what the case is.
However, high-end athletes need hydration at all times since they more often than not exercising and depleting those water fuels. Water is extremely important in regulating temperature, lubricating joints, and transporting nutrients and waste throughout the body.
Alright, before we get into wonder pants for weight loss, take you through a hot pants weight loss review, talk about neoprene pants for weight loss or neoprene workout pants with a high waist, we need to first warn you about the dangers of dehydration.
It’s pivotal that you know that you’re getting into when purchasing women's workout clothes that are designed for sweating or workout sweats for men. Even though it is highly effective to wear these kinds of clothes, you need to know the dangers presented with them. They can be advertised as the best fabric for workout clothes, workout clothes that burn fat or even affordable workout clothes for women, however, even the best neoprene pants for weight loss reviews won’t inform you about the dangers associated to wearing them excessively or without hydrating.
Even though it’s not the same thing, wearing clothes that don't show sweat might also have the same effect since you’re not noticing how much you’re sweating and will neglect your hydrating duties.
So, after everything there, let’s take a look at how dehydration and excessive sweating can affect your performance:
If you’re dehydrated, your performance will suffer. That’s just a known fact. Even though it’s tempting to dehydrate yourself and keep those pounds that you sweated off still off your body, it’s actually really dangerous and detrimental to your health. Not only will your performance suffer but your entire health will be put at risk if you are severely dehydrated. Your body will also work to retain water as much as possible, holding on to all the water weight you may have!
The Science Behind It
When an athlete loses two percent of their body weight through dehydration, studies show that his or her heart then has to work much harder to then circulate the blood throughout the body. Since the blood is thinning out or going to various other parts of the body, this proses an issue: muscle cramps, dizziness, fatigue, and heat illnesses like heat exhaustion and stroke, just to name a few. Overall, however, the performance will take a downward turn and an athlete will perform poorly since their body is not adequately fueled.
Hydration, however, is not simply taking in water, meaning dehydration is not simply just not taking in enough water.
There are a few causes that can lead to dehydration, inadequate fluid intake, however, is just one of them. Here are a few others:
- When you are excessively sweating due to heat or amount of clothes
- You have not replaced the correct amount of fluid lost during or after exercise
- You will be dehydrated when you’re thirsty—since that is the first sign of dehydration
How do we combat dehydration?
Why, drinking, of course! However, the question here is—what should you drink? Especially if you’re an athlete, you’re also losing a lot of electrolytes as well as water levels.
Since there is such a wide variability in sweat rates, losses and hydration levels of individuals, it’s actually pretty impossible to help give out the perfect amount of fluids you need to drink to replace what you’ve lost during a workout.
The volume of the liquid is just as important as what type of liquid you’re drinking, as well. We’ll get into various liquids later, but here are a few ways that can help you gauge how much water you should be drinking after your workout to be able to hydrate properly afterward.
The two individual factors that make the most difference in your dehydration levels are the length and intensity of exercise
To help calculate how much water you need to drink afterward, here are two simple methods to estimate adequate hydration levels:
- Check out your urine. If it’s clear, you’re in the clear! If your urine is light-colored or almost invisible, that means you really are properly hydrated. However, if it dark, you’re dehydrated. Obviously, if you are releasing large amounts of urine, you’re properly hydrated. If you have just a trickle—you need to drink more!
- Check out your weight. This doesn’t mean being obsessive about that number! It means weighing yourself before you work out and weighing yourself directly after. Record this number. This number is the amount of weight lost that happened during your workout, which was most likely from fluid. It’s a great number to focus on to help replenish those losses. If you’ve gained weight during your workout, it means you’re drinking “too much”.
If you have an extreme amount of weight loss before and after your workout, these reasons might be why:
- You’re up too high! That doesn’t mean anything else but talking about altitude. If you are exercising up high geographically speaking, you’ll need more fluid than normal, meaning you’ll increase your fluid loss while you’re up there.
- It’s too hot! The increase in heat also causes an increased need for fluid. You’ll most likely lose a lot of weight from sweating while working out in the heat.
- You’re extra-sweaty! It’s just a fact of life. Simply, some athletes or people, in general, will sweat much more than the next person. If you’re a sweater, (not the clothes kind), then you’re at a much higher risk for dehydration. In this case, it’s imperative that you try and weigh yourself before and after your workouts to make sure you’re getting in an adequate amount of water during and after you work out.
Now that we’ve established a little bit more about hydration, let’s get into the specifics. Then and only then can we move on to our sweat clothing line!
What types of drinks are best for hydration?
You might have heard that sports drinks can be extremely helpful after or during a workout. However, if you haven’t sweated out the excess amount and are “under-performing”, you actually might be taking in much too much with sport drinks.
They can be extremely helpful if you’re at a range of working out at a moderate-to-high intensity and your session is longer than 60 minutes or more. Even though that is not the exact amount, it’s still a great measurement to tell if you’ve done enough to consume these sports drinks.
They normally will measure out to be 60 to 100 calories per 8 ounces. This will help with calorie replenishment. However, you really need to focus on getting in sodium, potassium and other electrolytes through replenishment. They can help a little but you definitely need to replenish them with food and other fuel.
To answer the original question, water is the best drink of rehydration.
To help you out, here are some general ideas of hydration to consider when you’re working out:
- You should focus on drinking about 15-20 fl. oz. before you go do your workout.
- Right before you get there, take in another 8-10 fl. oz. to really get yourself prepared.
- During your workout, you should be taking in 8-10 fl oz every 10-15 minutes.
- However, if your workout will last longer than 90 minutes, follow the same principles but with a sports drink.
- You’ll also need to hydrate after you exercise. To get the most accurate number, weigh yourself before you work out and then after. With the weight lost, you’ll be able to tell how much you need.
- For every lb of water weight lost, you’ll need to drink 20-24 fl. oz. Don’t forget to replenish your fuels with food, as well.
There’s actually a possibility that you’re drinking too much water! As we mentioned before, if you’re gaining weight after your workout, it means you’ve actually drunk too much. However, in extreme cases, you can get hyponatremia which is water intoxication—not as much fun as it sounds. This will severely dilute the amount of sodium in your body and is actually a serious medical emergency. However, don’t be too afraid of that—it’s really rare!
For all you extra-sweaters out there, you might be wondering if there is any good side to your “condition” besides looking like you always just jumped out of a pool.
What are the benefits of sweating?
There is an upside to being a sweat-making machine!
Here they are:
- You actually have a more advanced and quicker cooling process, which helps you adapt to tough workouts.
- You’ll have a better blood flow throughout your body
- Your pores will open up and your skin will look great!
- Sweating excessively also releases toxins from your body.
Whether you are an avid sweater or are thinking of trying on our sweat-making clothes, these sweating benefits can definitely help you parade around in your sweat with pride:
Sweat glands help heal wounds: Our glands actually are home to a bunch of adult stem cells that can help with would closures.
They can help release toxins: As we mentioned before, you can literally “sweat it out”, because while you sweat, you release excess salt, cholesterol, and alcohol. This can help de-bloat us and un-clog our arteries—it can even help with a hangover!
It can actually be an antibiotic: Our sweat can target those small cuts, scratches or even mosquito bites to help kill the invaders that come near the openings in our body.
It can help with kidney stones: Kidney stones are seen as an extremely painful ailment. Fortunately, sweating can actually help along with hydration since it helps flush out the system more efficiently, thus delaying all the onset of kidney stones.
Overall, it’s a great cleanser: Having chemicals like BPA and DEHP are pretty harmful to have in our body. However, we can sweat them out—sweat is actually much more powerful than getting them out of our blood and urine than any other “flushing” system in our body!
Sweating can make us happy: It’s no secret—as you exercise, you’ll get endorphins released into your system. Sweating is just a byproduct of getting those endorphins running. Also, not only do endorphins make you happy, it actually helps with relieving pain. Sweating, or exercising, can help relieve aches and pains that you would normally have.
Sweat opens your pores and gets rid of zits: Even as adults, we still get hit with a pimple or two—smack dab in your face. However, sweat can help open up your pores and get that perspiration process going so that all that dirt within can come out. However, to truly get rid of all the possibilities of it going back in your system, you need to work on cleaning it off with an in-depth face wash.
Our sweat collection can really help you get your sweat on while you’re working out. This can help you burn calories, along with help enhance the opportunity of you getting all these benefits!
Take a look at some of the sweat collection pieces that we have:
CO-8015-High Performance Thermal T-Shirt
Our thermal t-shirt is a great addition to your workout if you’re looking to reach your fitness goals at a rapid pace. With its thermal active layer designed with Airplane material, it is scientifically proven that it actually helps increase increases your weight loss rate. You can also rest assured that you will be controlling all the problem areas you don’t feel so self-confident about when you’re working out in a public place, like the gym.
It is also designed with lightweight material that is derived from advanced technology. It’s also easy to wash, making it a simple solution for everyday wear.
Ultimately, the high-performance thermal t-shirt helps remove all those bad toxins from your system since it makes you sweat three times more than the average person during a normal workout.
CO-8003-Sweat Enhancing Thermal Shorts
Our thermal shorts not only look good—but make you feel good, too! They go and enhance your sweating while you’re working out so that you are sweating three times as much as when you would not be wearing them. Despite being tight and productive, they are highly comfortable, allowing you to workout with ease.
They target your problem areas, not only holding the hips and butt area in and allowing for movement but also they help trim inches from your waistline and butt. Working out these shorts make training and burning fat easier. While wearing these shorts, you’ll get positive results at a much quicker pace! They are also designed with stretchy material that moves with you—no matter how fast you are! It also offers lower back and midsection support.
CO-8006-Sport Sweat Enhancing Bodysuit
Our bodysuit can cover all your curves and is our number one item on stock to help you get into shape. If you want to sweat while working out, you won’t need anything else but this bodysuit, which will make the workout itself much more intense than it actually is—producing fast results.
The theory behind our bodysuit is that there is increased perspiration for more weight loss. Along with increasing weight loss, this garment improves your posture and also supports your back efficiently. You will also be the only one who knows you’re wearing it, since it fits on your body like second skin!
We hope that all of our products can be your go-to when you’re looking for workout clothes that will help you sweat. The number one thing here, however, is to not forget how important it is to hydrate!
We hope that those tips we pointed out earlier in the article will help you hydrate efficiently before, during, and after every single workout. It’s important to maintain healthy hydration levels to not only last throughout your workout and your day but to also maintain a healthy lifestyle.